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This class is ideal for those new to Pilates. We will cover principles of movement and how to work the equipment.
+ REFORM FOUNDATIONS
This reformer class is ideal for those new to Pilates as a stepping stone from fundamentals or those looking to refine their practice. You will learn the why’s, how's, & the intentions of each exercise.
While still focusing on the basics this class is taught at a slightly faster pace and Incorporates more challenging movements to keep you progressing.
Athletic, dynamic class that keeps a continuous flow. Challenging your regular Pilates practice this class will increase your overall strength and endurance.
This class should not be taken if you are experiencing an injury or pregnant. We recommend atlesat 3 months experience in Reform classes.
+ STRENGTH & CONDITIONING
Buildength and burning those calories even once you have left the studio, this class elevates your heart rate through high intensity intervals done on the reformer, TRX and use of small props.
This class should not be taken if you are experiencing an injury or pregnant.
Slow down and give your body the attention it deserves. This mat-based class will help you restore, realign and renew your body.
Sweat it out and free your mind in this low impact fast paced cardio focused class.
This class should not be taken if you are experiencing an injury or pregnant.We recommend atlesat 3 months experience in Reform classes.
Short on time? No problem, this express 30-minute class gets right to the point. Focusing on the Abs, Arms, and other Ass-ets.
Mat class using the OOV apparatus. Your body will innately create stability and mobility as needed to perform the movements requested. The Oov is revolutionary in creating a deeper experience of the movement.