Release mat class with Morgan 

Props: Lacrosse ball or tennis ball

Duration: 12 min

All online videos $99.00 

you will have access to all of our online library, new videos added weekly 

Abs and booty mat with Celeste
Props: mat 
Duration: 20 min

Balloon play with Jake 

Props: one balloon

Quick spinal movement with Kat

Duration: 5 min 

Full body mat with Celeste

Prop: 2 wash cloths or paper plates 

Duration: 20 min 

power mat with Celeste

Prop: resistant band loop

Duration: 25 min

Basic squat routine with Jake

Duration: 3 min 

Full body warm up with Jake

Duration: 12 min 

Booty and shoulder mat with Morgan

Duration: 13 min 

Prop: resistant loop 

Intermediate mat with Morgan

Duration: 41 min

Props: none

Foam roller release with Nathalia

Duration: 22 min 

Prop: foam roller 

Reformer on the mat with Nathalia

Duration: 23 min 

Prop: resistant band 

Cardio mat with Morgan 

Props: weights or soup cans

Duration: 10 min 

Arm swings with Jake 

Upper body mat with Morgan

Props: theraband

Duration: 13 min

Full body with Morgan 

Prop: resistant abnd 

Duration : 20 min 

Full body mat with Celeste

Prop: towel 

Duration: 23 min 

Intermediate squat routine with Jake 

Duration: 3 min 

Full body mat with Morgan 

Duration: 20 min 

Full body mat with Morgan 

Duration:28 min 

Prop: ball 

Stability mat with Morgan

Duration: 20 min 

Props: resistant loop

Chair workout with Celeste

Duration: 24 min

Prop: chair and pillow

Neutral spine tutorial with Morgan 

Duration: 2min 

Breathing exercise with Kat

Props: resistant band or stretchy pants

Duration: 3 min 

Wooden block play with Jake

Props: wooden sticks

Full body mat with Morgan

props: towel

Duration:20 min 

Beginner mat work with Stephanie 

Props: none

Duration: 17 min 

Upper body mat class with Morgan 

Props: resistance band

Duration: 13 min

Morning routine with Geneva

Duration: 17 min

Hip and Shoulder mobility with Geneva

Duration: 17 min  

Full body with Nathalia

Duration:28 min 

Prop: ball 

Wooden stick-pillar

balance work with Jake

Duration: 2 min 

Mat with Celeste

Duration: 37 min

Prop: ball and weights

Cardio mat with Morgan

Duration: 20 min

Prop: mat 

Squat class with Nathalia 

Duration: 25min

Prop: slider and block/book

Thoracic extension tutorial with Morgan 

Duration: 3 min 

Mat with Kat

Duration:25 min

Props: resistant band

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The Lake

 

412 NE 70th Ave
Seattle, WA 98115
(206) 771-5591

The Locks

 

5601 20th AVE NW
Seattle, WA 98107
(206) 771-5591