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The Lake

 

412 NE 70th Ave
Seattle, WA 98115
(206) 771-5591

The Locks

 

5601 20th AVE NW
Seattle, WA 98107
(206) 771-5591

Abs and booty mat with Celeste
Props: mat 
Duration: 20 min

core and booty mat work with Nathalia 

Prop: ball 

Duration:20 min

Balloon play with Jake 

Props: one balloon

Quick spinal movement with Kat

Duration: 5 min 

Full body mat with Celeste

Prop: 2 wash cloths or paper plates 

Duration: 20 min 

power mat with Celeste

Prop: resistant band loop

Duration: 25 min

Basic squat routine with Jake

Duration: 3 min 

Release mat class with Morgan 

Props: Lacrosse ball or tennis ball

Duration: 12 min

Breathing exercise with Kat

Props: resistant band or stretchy pants

Duration: 3 min 

Cardio mat with Morgan 

Props: weights or soup cans

Duration: 10 min 

Arm swings with Jake 

Upper body mat with Morgan

Props: theraband

Duration: 13 min

Full body with Morgan 

Prop: resistant abnd 

Duration : 20 min 

Full body mat with Celeste

Prop: towel 

Duration: 23 min 

Wooden block play with Jake

Props: wooden sticks

Full body mat with Morgan

props: towel

Duration:20 min 

Beginner mat work with Stephanie 

Props: none

Duration: 17 min 

Upper body mat class with Morgan 

Props: resistance band

Duration: 13 min

Morning routine with Geneva

Duration: 17 min

Intermediate squat routine with Jake 

Duration: 3 min 

Hip and Shoulder mobility with Geneva

Duration: 17 min  

Full body warm up with Jake

Duration: 12 min 

Full body mat with Morgan 

Duration: 20 min